RACIAL IDENTITY
BE WHO YOU ARE
Love and accept who you are.
Racial identity counseling offers a supportive space for individuals to explore and understand their racial background and its influence on their life experiences. Through this process, you can navigate challenges related to race, such as internalized racism, microaggressions, or feelings of isolation. The counselor can help you develop a positive and healthy sense of racial identity, fostering self-acceptance and empowering you to navigate a world shaped by race.
RACIAL IDENTITY COUNSELING FAQs
Feeling confused or conflicted about your racial identity? You’re not alone. Race is a complex aspect of who we are, and navigating its impact on our lives can be challenging. Racial identity counseling offers a safe and supportive space to explore these complexities.
What kind of issues can racial identity counseling address?
This type of counseling can help with various concerns, including:
- Processing experiences of racism, microaggressions, or cultural alienation.
- Understanding your family history and cultural heritage.
- Navigating feelings of confusion or conflict about your racial background.
- Developing a positive sense of self-worth within a racialized society.
- Learning to advocate for yourself and others in situations involving race.
What happens in a racial identity counseling session?
The counselor creates a safe space to explore your racial experiences openly and honestly. You’ll discuss your thoughts, feelings, and experiences related to race. The counselor will guide you in processing these experiences, offering support and resources along the way.
Is racial identity counseling only for people of color?
No! Anyone can benefit from racial identity counseling, regardless of race or ethnicity. It can be helpful for people who identify as mixed-race, white individuals wanting to understand their role in racial dynamics, or anyone seeking to build cultural competency.
How long does racial identity counseling typically last?
The duration depends on your individual needs and goals. Some people may find a few sessions helpful, while others may choose to engage in longer-term therapy.
How can I find a racial identity counselor?
Many therapists specialize in racial identity counseling. Consider asking your doctor or therapist for recommendations. You can also search online directories of mental health professionals, filtering by location and expertise in racial identity work.
RACIAL IDENTITY FACTS & STATISTICS
You are not alone. *Facts & statistics provided by Resources to Recover
BLACK AMERICANS WITH MENTAL ILLNESS
%
BI-RACIAL ADULTS WITH MENTAL HEALTH DISORDERS
- BLACK YOUTH AT RISK FOR DEVELOPING PTSD 25%
- PERCENTAGE OF AFRICAN AMERICANS WITH MENTAL ILLNESS 17%
- BLACK AMERICANS CONCERNED ABOUT MENTAL HEALTH STIGMA 80%
- ASIAN AMERICANS WITH MENTAL HEALTH DISORDERS 13%
- LATINX/HISPANIC AMERICANS WITH MENTAL ILLNESS 15%
CONTACT R.E.S.T. COUNSELING SERVICES
When you are ready to experience incredible changes in your life, we are ready to help. Contact us via phone, email, or the brief form below, and start your therapeutic journey towards health and well-being.