ANXIETY TREATMENT
DON’T LET ANXIETY WIN
Effective anxiety treatment starts here
At R.E.S.T. Counseling, we take a proven approach to anxiety treatment, effectively addressing the symptoms of anxiety by helping you recognize the negative thought patterns that fuel your worries. Through techniques like cognitive behavioral therapy (CBT), you’ll learn to challenge these thoughts and develop coping mechanisms to manage anxiety-provoking situations in a healthier way.
anxiety treatment FAQs
If you have questions about how anxiety treatment works, or are wondering whether counseling is the right approach to treat your symptoms, you’re not alone. Below are some frequently asked questions about anxiety treatment. If you don’t see your question listed below, please don’t hesitate to contact us. We are happy to address any concerns you have about treatment for anxiety.
Is there only one type of treatment for anxiety?
No, there are several approaches to anxiety treatment, including psychotherapy (talk therapy), medication, and lifestyle changes. The most effective app
What kind of therapy helps with anxiety?
Cognitive behavioral therapy (CBT) is a common and effective form of therapy for anxiety. CBT helps you identify unhealthy thinking patterns that contribute to anxiety and teaches you how to replace them with more realistic and helpful thoughts.
Are medications always necessary for anxiety treatment?
Not always. Medication can be helpful, especially for severe anxiety symptoms, but it’s not the only option. Therapy can be very effective on its own, and some people prefer non-medication approaches.
What lifestyle changes can help with anxiety?
Regular exercise, relaxation techniques like deep breathing and meditation, and getting enough sleep can all significantly reduce anxiety symptoms. Additionally, limiting caffeine and alcohol intake can be beneficial.
How long does it take for anxiety treatment to work?
The timeline varies depending on the severity of anxiety and the chosen treatment approach. Therapy typically shows improvement within weeks or months, while medication may take some time to find the right dosage and achieve full effectiveness.
ANXIETY FACTS & STATISTICS
You are not alone. *Facts & statistics provided by the Anxiety & Depression Association of America
AMERICANS WITH GENERALIZED ANXIETY DISORDER
%
PATIENTS WHO SEEK ANXIETY TREATMENT
- AMERICANS AFFECTED BY PANIC DISORDER 2.7%
- AMERICANS AFFECTED BY SOCIAL ANXIETY DISORDER 7.1%
- AMERICANS AFFECTED BY PHOBIAS 9.1%
- AMERICANS AFFECTED BY OBSESSIVE-COMPULSIVE DISORDER 1.2%
- AMERICANS AFFECTED BY POST-TRAUMATIC STRESS DISORDER 3.6%
CONTACT R.E.S.T. COUNSELING SERVICES
When you are ready to experience incredible changes in your life, we are ready to help. Contact us via phone, email, or the brief form below, and start your therapeutic journey towards health and well-being.