Therapy for depression typically involves exploring the underlying causes of depressive symptoms and developing coping strategies to address them. Cognitive-behavioral therapy (CBT) is commonly used to challenge negative thought patterns and promote healthier perspectives. Additionally, I may incorporate interpersonal therapy (IPT) to improve relationships and social support, fostering a sense of connection and resilience in individuals with depression.

Therapy for trauma often focuses on creating a safe and supportive environment for individuals to process their experiences. Modalities such as Eye Movement Desensitization and Reprocessing (EMDR) or Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) are commonly used to help clients reprocess traumatic memories and alleviate distressing symptoms. I also employ techniques to regulate emotions, build coping skills, and promote a sense of empowerment and resilience in survivors of trauma.

Therapy for racial identity often involves exploration and validation of one’s unique experiences, challenges, and cultural heritage within a racial context. I employ culturally sensitive approaches, such as multicultural or culturally responsive therapy, to facilitate discussions on racial identity development and address issues related to discrimination, internalized racism, and cultural conflicts. The goal is to promote self-awareness, affirmation, and a sense of belonging, empowering individuals to navigate societal complexities and embrace their racial identity with pride and resilience.

Therapy for life transitions offers support and guidance during periods of significant change, such as marriage, parenthood, career shifts, or retirement. I assist individuals in processing complex emotions, adapting to new roles and responsibilities, and navigating the uncertainties associated with transition. Through exploration of values, goals, and coping strategies, therapy fosters resilience and facilitates a smoother adjustment to life’s evolving circumstances.